EFT Tapping Sequence: Embracing Change and New Beginnings

 

Before starting, take a deep breath and focus on the changes or new beginnings you're facing. Rate your anxiety or resistance on a scale of 0-10, with 10 being the highest.

 

Setup Statement

While tapping on the Karate Chop point, repeat three times:

"Even though I'm feeling uncertain about these changes, I deeply and completely accept myself."

 

Tapping Sequence

Tap each point 5-7 times while saying the associated phrase:

 

1. Eyebrow: "This uncertainty about change..."

2. Side of Eye: "I'm not sure if I'm ready..."

3. Under Eye: "Change can be scary..."

4. Under Nose: "What if things don't work out?"

5. Chin: "I'm afraid of the unknown..."

6. Collarbone: "But maybe change can be good..."

7. Under Arm: "What if this leads to something better?"

8. Top of Head: "I'm open to new possibilities..."

 

Positive Round

Repeat the sequence with these positive affirmations:

 

1. Eyebrow: "I choose to embrace this change..."

2. Side of Eye: "I am adaptable and resilient..."

3. Under Eye: "I welcome new opportunities..."

4. Under Nose: "I trust in my ability to handle change..."

5. Chin: "Each change is a chance for growth..."

6. Collarbone: "I'm excited about new beginnings..."

7. Under Arm: "I release my fear of the unknown..."

8. Top of Head: "I am ready for positive transformations..."

 

Take a deep breath and reassess your anxiety or resistance on the 0-10 scale. Repeat the sequence if needed.

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